Through one-on-one sessions I work with you to develop a personalised programme of exercises, breathing techniques, relaxation and improved lifestyle choices to help you enhance your body's own healing mechanisms.
Through the process of consultation, I seek to
understand your condition(s) so that I am able to suggest practices that are beneficial and avoid suggesting those that may be contradictory.
Yoga Therapy consultations are not offered as a panacea or as an alternative to what your doctor has prescribed.
The causes of ill health can be very complicated. I believe the approach to healing should involve your input, and the guidance of others.
Yoga therapy sessions are by appointment only.