Through one-on-one sessions we work with you to develop a personalised programme of exercises, breathing techniques, relaxation and improved lifestyle choices to help you enhance your body's own healing mechanisms. Our gentle yoga therapy and massage techniques help calm the mind, balance tensions in the body and facilitate the movement of fluids. We also provide guidance with lifestyle choices and we can also offer advice on vegetarianism and organic gardening.
Through the process of consultation, we seek to
understand your condition(s) so that we may suggest practices that are beneficial and avoid suggesting those that may
Our Yoga Therapy consultations are not offered as a panacea or as an alternative to what your doctor has prescribed.
The causes of ill health can be very complicated. We believe the approach to healing should involve your input, and the guidance of others.
Yoga therapy sessions are by appointment only. Book online or contact us for more information.