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YOGA TIMETABLE 2012
MONDAYS: 6:00pm - 7:15pm
TUESDAYS 8:00am - 9:15am
9 :30am - 10:45am
6:00pm - 7:15pm
WEDNESDAYS 6:00am - 7:15am
6:00pm - 7:15pm
THURSDAYS 9:30am - 10:45am
Relax Breathe and Meditate:
6:00-7:15pm
FRIDAYS 8:00am - 9:15am
9:30am - 10:45am
SATURDAYS 7:00am - 8:15am
8:30am - 9:45am
10:00am - 11:15am
SMALL CLASSES (max of 5)...
PRIVATE DEDICATED YOGA STUDIO...
MINDFUL EXERCISES SUITABLE FOR ALL LEVELS...
can help with:
- breathing
- flexibility
- aches and pains (such as tight hamstrings / backache)
- low immunity
- insomnia
- lack of energy
- stress
Yoga
style: flowing Hatha with an emphasis on therapeutic benefits
teachers: Gillian Mayo and David Noon (both qualified Yoga Teachers and Yoga Therapists - NZQA)
level: suitable for all levels including beginners and post natal but not during pregnancy.
YOGA OPTIONS AND PRICES
- Classes (1 hour 15 minutes)
Casual: $18 booked at least 1 hour before each class
Priority: $15 a class pre-booked monthly
- Private Group Bookings: $60 / hour (maximum 5 people)
- 1:1 Yoga Sessions: $60 / hour
- Beginner's introduction to Yoga 1:1 - $30 for 40 minutes
-1:1 Yoga Therapy Sessions for a healthy lifestyle
(see our Yoga Therapy Page)
for Class bookings or further details:
phone: (09) 445 3757
